• 5 min. introduction/ check-in
  • 10 Minute meditation teaching/discussion with Ruth
  • 10-15 min. guided meditation
  • 10 min processing
  • 30 minute art therapy exploration with Jackie
  • 10-15 minute processing
  • closing.

Materials Suggested: (not mandatory)
  • Scissors

  • Photographs

  • Postcards

  • Glue/Glue stick

  • Magazines

  • Markers

  • Colored pencils

  • Paper

  • Tempra paint sticks

  • Pastels- chalk or oil

  • Mixed media /collage

  • Watercolor/acrylic paint